Everything you need to know about Energy Gels

 

HiveEnergy Energy gels and sports gummies are a convenient, fast‑acting source of carbohydrates designed to fuel endurance athletes across Australia. Whether you're running, cycling, or training in hot conditions, this FAQ answers the most common questions about using energy gels effectively.

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What are energy gels?

 

Energy gels are small, portable sachets packed with concentrated carbohydrates that provide quick energy during exercise. Most gels deliver around 20–30g of carbs per serve, helping maintain blood glucose and delay fatigue. 

They’re widely used by Australian runners, cyclists, and triathletes to stay energised during long sessions or races.

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When should I use energy gels?

 

Energy gels are best for activities lasting longer than 60–90 minutes, when your body’s glycogen stores begin to drop. [stepsto.com.au]

• Before exercise: Take 1 gel 15–30 mins before starting

• During exercise: Take 1 gel every 30–45 mins

• After exercise: Optional for recovery alongside protein

This helps maintain consistent energy levels and prevents “hitting the wall.”

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How do energy gels work?

 

Your body relies on carbohydrates for high‑intensity performance. Energy gels provide fast‑absorbing sugars (like glucose and fructose), which:

• Replenish blood glucose

• Preserve glycogen stores

• Delay fatigue during endurance efforts

This is especially important in longer events, where energy stores can be depleted after around 90 minutes.

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Do I need to take energy gels with water?

 

It is  recommended. Taking gels with water helps:

• Improve absorption

• Reduce stomach discomfort

• Prevent dehydration

Avoid mixing gels with sports drinks unless the product specifically advises it.

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What ingredients are in energy gels?

 

Most energy gels in Australia contain:

• Carbohydrates (glucose, fructose, maltodextrin)

• Electrolytes like sodium

• Optional caffeine for performance

• Flavouring and stabilisers

 

Our HiveEnergy Sports Gels contain:
Pure NZ Honey

• Himalayan Salt

• S&S Natural Organic Flavourings

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How many energy gels should I take?

 

This depends on your session length and intensity.

General guideline:

• Aim for 30–60g of carbohydrates per hour

• This typically equals 1–2 gels per hour

More experienced athletes may take up to 90g per hour with proper training

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Are energy gels safe?

 

Energy gels are safe when used as directed. However:

• Always test them during training before race day

• Some people may experience stomach upset

• Becuase HiveEnergy is made from natural products it is safe for children and youth to consume.

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What are the benefits of energy gels?

 

Energy gels are popular across Australia because they offer:

• Fast, convenient energy on the go

• Easy digestion during exercise

• Lightweight, portable fuelling

• Improved endurance and performance

They’re especially useful in hot Australian conditions where consistent fuelling and hydration are critical.

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Are natural energy gels better?

 

Natural energy gels (e.g. honey‑based) are becoming more popular because they:

• Contain fewer processed ingredients

• Provide both rapid and sustained energy

• Are often easier on the stomach

They can be a good option if you prefer cleaner, simpler nutrition.

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Can energy gels cause stomach issues?

 

Sometimes — especially if:

• You take too many at once

• You don’t drink enough water

• You’re not used to using gels

• There are unneccessary chemicals added

Tip: Always practise your fuelling strategy during training to avoid race‑day problems.

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Final Tips for Using Energy Gels in Australia

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• Start fuelling early — don’t wait until you’re exhausted

• Stay hydrated, especially in warm weather

• Choose gels suited to your sport and intensity

• Trial everything before race day

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Ready to fuel your performance the natural way? Discover HiveEnergy and experience the power of New Zealand honey today.

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